GHQ (Glute Hamstring Quad) Szn Training Program ($50 USD):
This is a 6 week intensive training protocol focused on optimizing growth in your quads, hamstrings and glutes! I have incorporated a variety of different training methods that are backed by science and my personal experience. Details that are important to pay attention to like the tempo, form and rest periods are all included. This is a PDF that y0u will receive as a download and have access to it forever after you purchase it. Also note, even though this program is designed to build mass, it can be used while in a caloric deficit to maintain fullness as well.