Wellness Morphogenesis


Hello there! Thank you so much for taking the time to consider how I train and join me on the journey of health and wellness. I have been an athlete since I was a kid (I played soccer and ran track) and have made my own weight training protocol for the past 8 years, including my training protocol for Olympia. The ‘Wellness’ look is feminine but athletic and requires a requires rigorous training and well timed and adequate nutrition. The the only way to change your body is through consistency and pushing it to its limits. I was initially only recording my training during this prep so that I could release it as a another one of my programs however, I am very meticulous with every part of my routine and felt that to help you maximize the efficiency of this program I needed to be all inclusive.




Sizing Guide
Category: Tags: , ,










Wellness Morphogenesis Protocol:

This is a road to Olympia protocol made by top Olympian and medical doctor, Dr. Sunny Andrews. This is a very detailed program that includes everything necessary to transform your physique into the perfect Wellness shape for you. It is much more than just workouts and a meal plan. The science behind the specific training style is explained and every exercise is selected to target specific muscles to create the sought after Wellness physique.

What it includes:

Detailed Workouts with youtube links
Nutrition recommendations with meal plan examples
Mindset coaching
Supplement guide
Gut nutrition recipe
Abs and Conditioning program
Build your own meal plan program

You may also like…