Wellness Morphogenesis

Hello there! Thank you so much for taking the time to consider how I train and join me on the journey of health and wellness. I have been an athlete since I was a kid (I played soccer and ran track) and have made my own weight training protocol for the past 8 years, including my training protocol for Olympia. The ‘Wellness’ look is feminine but athletic and requires a requires rigorous training and well timed and adequate nutrition. The the only way to change your body is through consistency and pushing it to its limits. I was initially only recording my training during this prep so that I could release it as a another one of my programs however, I am very meticulous with every part of my routine and felt that to help you maximize the efficiency of this program I needed to be all inclusive.